The sleep stage graphs in the app are much more correlated with my lived experience than any purely app-based sleep tracker I’ve tried, so I trust Oura’s technology. Lightweight, attractive, with good battery life. ![]() My only feature request would be to be able to MANUALLY SELECT WHICH RESTFUL PERIOD IS COUNTED AS YOUR SLEEP EVENT! I often work crazy hours, and if I nap from 1-2am for example, that'll sometimes get counted as my sleep for that day, not my actual sleep from 7am-2pm (which IS recorded properly as a "restful event", but with only a single HR/HRV value). I'm now completely off of all my sleeping pills (I was on seroquel, klonopin, and Ambien!), exercising comfortably (usually not more than Ours says is necessary that day), just overall living a MUCH healthier life! Simply by wearing this regular-looking (stylish even!) ring, which is water+everything-proof, and has a full week-long battery, I can track EVERY step, heart beat, breath, and nap. Oura's ability to tell EXACTLY how I'm sleeping (light/deep/REM/awake), and give insights as to how my activity might be helping or hurting my ability to be well-rested the next day, is truly incredible. I also recently started getting back into running for the first time since high school (I'm in my mid-30s). This ring has been an absolute game-changer for me I've had issues sleeping my whole life, and have taken every sleeping pill on the planet, including all the heavy/narcotic ones, and I was sick of not being able to rest for days if I forgot/lost them, couldn't fill the Rx, etc. We're so happy to hear that our teams left you feeling supported. Thanks so much for taking the time to share the love. I’m happy to have it back and get back to being able to monitor my health again! It was easy to delete the old ring and pair the new one. They mailed out a new ring for me the following day! It arrived while I was out of town, so I’ve only just activated it. I contacted customer service (super easy through the app) and they responded right away. By the time this has happened, I had just passed my year anniversary of having the Oura (by a week). However, when it got to be needing a charge every 36-48 hours, I knew it wasn’t just my imagination. SERVICE: I noticed I was having to charge my ring more frequently in the last couple months, but just thought it was because I picked up my old sport of tennis again and was taxing it with more data. My only complaint is that I can’t do weight lifting with it because it will break (and the little nubs are painful when they dig in, I’ve tried doing kettlebell or dumbbell workouts with it on)! The Oura is great because it fits with my existing jewelry. Also, I have had other wrist worn activity trackers in the past and didn’t feel they were very accurate. I chose the Oura because I have an analog watch that I love and I wear a lot of bracelets, so I didn’t want another thing on my wrist. I’ve had mine for just a little over a year and have loved it. PRODUCT: I don’t typically write reviews on apps, but had to for my Oura. Need help? Visit to browse FAQs, troubleshooting tips, or to contact our team. See advanced charts and download your data for a deeper analysis.Ĭontinued use of GPS running in the background can dramatically decrease battery life. Get a more detailed view of your data with Oura's web experience. Import workouts from your favorite fitness apps, and share your sleep and activity details, and mindful minutes with Apple’s Health app. ![]() ![]() Get resting heart rate and HRV insights immediately after a guided meditation or breathing session.Ĭustomize your experience by adding tags - like "caffeine" or "alcohol" - and discover how your choices affect your sleep and recovery. ![]() Measure your daily activities, calories and steps, and monitor your inactive time.Ĭheck in with your body using Oura's Moment feature. Reach dynamic activity goals based on your readiness. Understand your health and your body’s rhythms by tracking daily and monthly body temperature variations. Get a clear picture of your recovery by following changes and trends in your nighttime resting heart rate and heart rate variability. View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body. Learn how your sleep, activity, and lifestyle choices affect your health each day. Three daily scores - Sleep, Activity, and Readiness - give you a clear understanding of the state of your body with actionable guidance on how to stay balanced.įind your balance between strain and recovery. See your sleep stages - REM, deep, light - and discover your ideal bedtime.
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